Living every day with psycho-physical alignment

meditation

photo courtesy: cherylazarraga.com

The primary thing one has to do in routines is to put the mind back to its original and active shape as soon as you wake up.

One needs a clear and consistent routine of physical and mental exercises to handle this.

Once you are done awakening your self or mind then you need to maintain it throughout the day.

There will be some distractions during the day and you need to take the mind back to its original positions.

Do every daily activity in chunks and get back your mind to the original position.

Make every moment a useful one for yourself and others.

Practice being good to others during the day when you are out of home and in the office or outside.

Visioning is not a one day activity. keep refining and executing it on a daily routine.

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